Pilates
A structured, low-impact movement practice focused on building strength, stability, and alignment. Sessions emphasize controlled movement and core support to help you move with confidence in everyday life.
“Strength is most powerful when it’s built with awareness.”
Strength built with intention and care
Pilates at Life Luster emphasizes controlled, precise movement to build strength from the inside out. Rather than rushing through exercises or pushing to fatigue, sessions focus on alignment, stability, and intentional engagement.
Each practice is thoughtfully adapted to your body and goals, supporting injury-aware movement and long-term resilience. Whether you’re building foundational strength or refining how you move, Pilates is approached as a sustainable practice — not a quick fix.
What to expect from your Pilates practice
Each session is guided with attention to form, alignment, and how your body responds to movement.
Controlled, intentional movement
Exercises are performed with focus and precision to support strength without strain.
Core-centered support
Sessions emphasize deep core engagement to improve stability, posture, and movement efficiency.
Personalized progressions
Movements are adapted to your experience level, goals, and physical needs — with options always available.
Alignment and body awareness
Attention is given to how your body is positioned and moving, helping you build strength safely and effectively.
A sustainable pace
Sessions prioritize quality over quantity, allowing time to integrate and rest as needed.
This practice is for you if…
- You want to build strength without impact or strain
Pilates focuses on controlled movement that supports your joints and body mechanics. - You’re working on posture, stability, or balance
Sessions emphasize alignment and core engagement to support how you move day-to-day. - You’re returning to movement after injury or time away
Exercises are adapted thoughtfully to meet your body where it is. - You prefer a structured, guided approach
Pilates offers clear cues and intentional sequencing without rushing or pressure. - You’re interested in long-term movement health
Strength is built with sustainability and resilience in mind.
Upcoming Pilates Offerings
Join an upcoming class, series, or retreat. Each offering is designed to support mindful movement, connection, and sustainable practice.
Private Sessions: Yoga, Pilates & Meditation
One-on-one sessions available by request in Austin — in your home, at Melissa’s home, a preferred location, or virtually via Zoom.
Weekly Classes at Kollective
Weekly athletic reformer Pilates designed to build strength, stability, and mindful movement in a high-performance setting. For members and non-members.
Proper Hotel: Yoga + Pilates
A weekly blend of mindful yoga and strength-focused Pilates in a refined, restorative setting.
Ready to build strength with intention?
Pilates offers a supportive path to strength, stability, and confidence — at your pace.